Our kids classes are divided in 2 groups: 4 to 7 and 8 to 15 years old. For the little ones we focus on having fun and respecting the mats. BJJ techniques are introduced in a friendly and warm environment, while promoting focus, group work, and self awareness. For the bigger kids our program covers anti-bullying techniques, competition training, self-defense, team building also making sure they have fun in the process. Spark promotes several events throughout the year such as the Luau, Kids Disco nights, BBQs and more.`
Come have some fun kicking and punching while improving your cardio and learning how to defend yourself. Our kickboxing classes are dynamic with a mix of drills and technical aspects all with a soundtrack that keeps you pumped!
Learn from experienced Sensei Carlos Rocha classic and modern Jiu Jitsu techniques in a friendly and fun environment. Classes start with a warm-up routine followed by drills, then techniques and rolling. Classes mix both gi and nogi aspects of the game, competition training, self-defense, conditioning and strength training for BJJ and more. New students already graduated to a color belt are welcome to try 2 free classes before signing up.